Weigh In record (no journal entry) for 24 October 2019
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1220 kcal
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Fat: 29.82g | Prot: 76.21g | Carbs: 170.97g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ubi Jalar (Manis), Putih Telur Matang, Tahu Kukus. Lunch: My Roti Roti Tawar Funwari Gandum, Labu Dimasak, Pepaya, Bakso Ayam, Alpukat. Dinner: Kurma, Quaker Instant Oatmeal, Brokoli Dimasak (dari Segar), Jeruk, Ikan Patin, Ikan Tongkol, Nasi Merah. Snacks/Other: Rempeyek, Mentimun (dengan Kulit), Pepaya, Bayam, Wortel. more...
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790 kcal
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Exercise:
Housework - 2 hours, Fitness Training (Workout) - 30 minutes, Motorbike Riding - 1 hour, Cooking - 1 hour, Google Fit - 19 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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irestnur's Weight History
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