Weigh In record (no journal entry) for 24 October 2019
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68.2 kg
Lost so far: 1.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1728 kcal
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Fat: 42.63g | Prot: 51.96g | Carbs: 147.88g.
Breakfast: 蜂蜜蛋糕, 拿鐵咖啡, 香蕉. Lunch: 八方雲集 招牌水餃. Dinner: 起司蛋餅, 四海遊龍 紅茶豆漿, 小籠包. Snacks/Other: 7-11 一日野菜-和風海藻, 柳丁, 綠茶. more...
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Losing 1.1 kg a Week
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hsinhsin1992's Weight History
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