Weigh In record (no journal entry) for 24 October 2019
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64.2 kg
Lost so far: 7.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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703 kcal
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Fat: 19.52g | Prot: 61.39g | Carbs: 68.80g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), Coffee. Lunch: 洋蔥炒蛋, 雞胸肉. Dinner: 鮮奶茶, 牛肉麵. more...
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Losing 1.8 kg a Week
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wintersunshine's Weight History
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