Weigh In record (no journal entry) for 23 October 2019
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99.2 kg
Lost so far: 2.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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554 kcal
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Fat: 30.50g | Prot: 45.88g | Carbs: 23.78g.
Breakfast: Café Brasileiro Café. Lunch: Zaffari Peito de Frango Grelhado, Ovo Cozido. Dinner: Couve Refogada, Angu, Cenouras Cozidas, Batata Inglesa Cozida, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Coxa de Frango Frita sem Revestimento (Pele Consumida). more...
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Losing 0.9 kg a Week
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cleide k's Weight History
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