Weigh In record (no journal entry) for 24 October 2019
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50.8 kg
Lost so far: 8.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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2123 kcal
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Fat: 75.42g | Prot: 40.08g | Carbs: 329.95g.
Breakfast: 일양약품 신바이오틱스, 나트비움 칼륨 영양제, 광천 김가루, 멸치볶음, 무김치, 흰강낭콩귀리현미밥. Snacks/Other: 농심 자갈치, 오리온 다이제초코, 농심 꿀꽈배기, 오리온 촉촉한 초코칩, 사과 (껍질 제외), 우유, 켈로그사 첵스초코. more...
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1597 kcal
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Exercise:
러닝바이크-1단계(러닝) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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-----momo-----'s Weight History
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