Weigh In record (no journal entry) for 24 October 2019
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50.3 kg
Lost so far: 5.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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976 kcal
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Fat: 36.04g | Prot: 50.77g | Carbs: 117.08g.
Breakfast: 蘋果（去皮）, 福樂 低脂原味優酪, 芭樂, 水煮蛋. Lunch: 烤豬里肉, 21風味館 深海鱈魚塊, 煎雞蛋, 皮蛋, 炒茄子, 炒高麗菜, 炒小白菜, 蚵仔煎, 白飯. Dinner: 虱目魚, 毛豆, 荷包蛋, 四季豆, 煮熟的綠色椰菜. Snacks/Other: 大餅, 橘子. more...
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steady weight
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Maggiecc37's Weight History
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