Weigh In record (no journal entry) for 23 October 2019
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78.5 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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752 kcal
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Fat: 32.26g | Prot: 39.15g | Carbs: 43.96g.
Lunch: Nature's Table Cafe California Cobb Salad. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 9.5 kg a Week
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videobiker's Weight History
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