Weigh In record (no journal entry) for 24 October 2019
|
77.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
1138 kcal
|
Fat: 47.87g | Prot: 43.25g | Carbs: 147.33g.
Breakfast: Cooked Corn, Tong Tji Teh Hijau. Lunch: Orange, Avocados , Broccoli , Yellow Sweet Corn . Dinner: Orange, Bamboe Rawon, Beef (Lean and Fat Eaten). Snacks/Other: Khong Guan Saltines, Heavenly Blush Yogurt Bar, Khong Guan Saltines. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pipit0613's Weight History
|