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Iniciando 3º dia com 96kg rasos
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96 kg
Lost so far: 7.2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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419 kcal
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Fat: 7.99g | Prot: 68.54g | Carbs: 16.22g.
Lunch: Filé de Frango Grelhado, Cenouras, Repolho Verde. Dinner: Pepino (com Casca), Filé de Frango Grelhado. Snacks/Other: Maçã. more...
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Losing 14.7 kg a Week
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fergalves17's Weight History
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