chaham's Journal, 12 Feb 13

Weigh In record (no journal entry) for 12 February 2013
120 kg Lost so far: 0 kg.    Still to go: 40 kg.    Diet followed: Poorly.

View Diet Calendar, 12 February 2013:
2369 kcal Fat: 64.33g | Prot: 93.99g | Carbs: 192.30g.   Breakfast: Soy Milk, Diet Fuel. Lunch: Soy Milk, Trimshake, Low Fat Flavoured Yoghurt. Dinner: Greek Salad, Extra Virgin Olive Oil, Roasting Vegetables, Fish Fingers. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Apple and Berries Cup. more...
2936 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
steady weight

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chaham's Weight History


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