Weigh In record (no journal entry) for 23 October 2019
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62.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1054 kcal
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Fat: 56.77g | Prot: 71.89g | Carbs: 65.33g.
Lunch: Queijo Branco, Rezende Hambúrguer , Ovo Cozido. Dinner: Sadia Presunto Cozido Magro, Orégano, Sadia Presunto Cozido Magro, Vigor Requeijão Light, Queijo Branco, Ovo, Ceifeiro Semente de Chia, Mamão Formosa. Snacks/Other: Canela, Maçã, Ameixa Seca, Nestlé Iogurte Natural Integral. more...
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Losing 0.3 kg a Week
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Carol Vier's Weight History
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