Weigh In record (no journal entry) for 23 October 2019
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60 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1519 kcal
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Fat: 59.48g | Prot: 104.65g | Carbs: 142.84g.
Breakfast: Tirolez Creme de Queijo Minas Frescal, Carne de Sol, Ovo Frito, Café com Açúcar, Pão Integral. Lunch: Borges Azeite de Oliva Extra Virgem , Filé de Frango Grelhado, Arroz Integral, Cebolas, Pepino (Descascado), Alface, Cenouras, Feijão Carioca Cozido, Tomates. Dinner: Tirolez Creme de Queijo Minas Frescal, Crepioca, Café com Açúcar, Itambé Leite em Pó Desnatado. Snacks/Other: Qualitá Biscoito de Polvilho, Ameixas, Trio Barra de Proteína Pro30vit Chocolate, Batavo Iogurte Natural Integral, Amendoim. more...
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1840 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Aerobics - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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geysarodrigues's Weight History
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