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ayunas
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48 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1293 kcal
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Fat: 45.05g | Prot: 52.95g | Carbs: 176.49g.
Breakfast: Nestlé Nesfit (25g), Nueces, Kiwi, Aguila Chocolitos, Té Endulzados con Edulcorante de Bajas Calorías, Semillas de Lino, Sturla Semilla de Girasol, Chia, Manzana Verde, Dahi Yogur Sabor Natural, Banana. Lunch: Zumo de Limón, Costeleta, Tomates, Repollo Morado, Inca Granos de Choclo, Lechuga. Dinner: Inca Granos de Choclo, Tomates, Rabanito, Lechuga de Hoja Verde, Terrabusi Municiones. Snacks/Other: Quaker Barra de Cereal con Chispas de Chocolate (26g). more...
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2142 kcal
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Exercise:
Shopping - 20 minutes, Sitting - 4 hours, Running - 10/kph - 8 minutes, Treadmill - 22 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Gym - 2 hours. more...
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Gaining 1.4 kg a Week
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