Weigh In record (no journal entry) for 23 October 2019
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76.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1035 kcal
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Fat: 54.97g | Prot: 84.10g | Carbs: 52.26g.
Lunch: Peccin Trento Dark, Pepino (com Casca), Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Assada, Frimesa Costela Suína. Dinner: Palmito, Ervilhas (Congelado), Milho, Queijo Parmesão (Ralado), Alcatra. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Ovo Mexido. more...
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Losing 2.1 kg a Week
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marianaenf's Weight History
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