Weigh In record (no journal entry) for 23 October 2019
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62.5 kg
Lost so far: 4.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1191 kcal
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Fat: 58.13g | Prot: 38.73g | Carbs: 136.27g.
Breakfast: União Açúcar Refinado, Cafezinho. Lunch: Arroz Selvagem (Cozido), Abobrinha Cozida, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Vale Fértil Azeitonas Pretas Premium Azapa, Vale Fértil Azeitonas Verdes Fatiadas, Azeite de Oliva Extra-Virgem, Tomates, Cebolas, Cenouras, Nabos. Snacks/Other: Broa de Fubá, Goiaba Vermelha, Brigadeiro de Colher. more...
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1949 kcal
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Exercise:
Exercise Machine - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Adelia Januaria's Weight History
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