Weigh In record (no journal entry) for 23 October 2019
|
77.6 kg
Lost so far: 19.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
1090 kcal
|
Fat: 38.42g | Prot: 61.42g | Carbs: 121.66g.
Breakfast: Nestlé Aveia em Flocos Finos, Nespresso Café, Melão Amarelo, Mamão Formosa. Lunch: Carne de Porco, Carne de Vaca Assada, Batata Inglesa, Alface. Dinner: Heinz Molho Barbecue Regular, Bimbo Rap10 Fit, Ovo Frito sem Gordura. Snacks/Other: Sadia Presunto Cozido Magro, Queijo Mozzarella, Tapioca, Activia Shot Diário Probióticos (Tradicional). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rosana SR's Weight History
|