Weigh In record (no journal entry) for 24 October 2019
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82.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1123 kcal
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Fat: 42.42g | Prot: 76.34g | Carbs: 109.20g.
Breakfast: 동원 양반김, 집밥, 참치 (물에보관, 통조림), 맥심 모카골드 마일드 커피믹스. Lunch: 두부, 동그랑땡, 집밥. Dinner: 조기구이, 두부, 집밥, 동그랑땡. Snacks/Other: 남양 카와 얼그레이 카페라떼, 풀무원 유기채소 발효녹즙. more...
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steady weight
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Steadybear's Weight History
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