Weigh In record (no journal entry) for 23 October 2019
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97 kg
Lost so far: 9.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1517 kcal
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Fat: 52.62g | Prot: 115.35g | Carbs: 144.55g.
Breakfast: Hallulla, Nescafé Fina Selección. Lunch: Minuto Verde Papas Duquesas, Zapallo Italiano Relleno. Dinner: Lider Carne Molida Tártaro Buen Corte, Espinacas Cocidas (Frescas), Brócoli Cocido (Fresco). Snacks/Other: Fuchs Pan Multigrano Light, Huevo Duro, Your Goal Protein Snack Chocolate & Crispis. more...
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Losing 1.1 kg a Week
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ro_drigo's Weight History
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