Weigh In record (no journal entry) for 23 October 2019
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100.7 kg
Lost so far: 12.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1606 kcal
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Fat: 72.71g | Prot: 122.66g | Carbs: 115.80g.
Breakfast: Njie Propud Caramel . Lunch: Jalostaja Hernekeitto. Dinner: Pirkka Avokado, Oliiviöljy, Hunaja, Sipulit, Paprika, Kirsikkatomaatit, Pirkka Broilerin Jauheliha. Snacks/Other: Appelsiinit, Njie Propud Chokladboll. more...
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Losing 7 kg a Week
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