Weigh In record (no journal entry) for 23 October 2019
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101.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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3196 kcal
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Fat: 76.81g | Prot: 234.84g | Carbs: 401.52g.
Breakfast: Qualitá Uva sem Semente Crimson, Growth Supplements Albumina (14g), Itambé Leite em Pó Desnatado, Manga Palmer, Melancia, Banana Nanica, Torta de Banana, Itambé Leite Integral, Itambé Leite em Pó Desnatado, Growth Supplements Albumina (14g). Lunch: Palha Italiana, Filé de Frango Grelhado, Aurora Linguiça Toscana, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Nestlé Kit Kat, Quiabo Cozido, Ovo Cozido, Batata Doce, Bife de Fígado. Snacks/Other: Palha Italiana, Filé de Frango Grelhado, Aurora Linguiça Toscana, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Gaining 2.8 kg a Week
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diegorossi's Weight History
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