Weigh In record (no journal entry) for 23 October 2019
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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858 kcal
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Fat: 17.48g | Prot: 62.69g | Carbs: 108.48g.
Breakfast: Hacendado Pan Integral de Centeno, Tomates Cherry, Burgo de Arias Queso Fresco 0%, Café con Leche Descremada, Aguacate. Lunch: Aguacate, Burgo de Arias Queso Fresco 0%, Tomates Cherry, Lechuga de Hoja Verde, Pepino, Pechuga de Pollo a la Plancha. Dinner: Uva Negra, Zespri Kiwi Sungold, Noel Veggie con Aceitunas y Pimiento, Hacendado Tortitas de Avena y Arroz. Snacks/Other: Hacendado Melocotón Light, Hacendado Leche Desnatada, Hacendado Café Soluble Descafeinado, Manzana. more...
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steady weight
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Olaya_Hm's Weight History
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