Weigh In record (no journal entry) for 23 October 2019
|
117.5 kg
Lost so far: 40.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
911 kcal
|
Fat: 41.20g | Prot: 49.65g | Carbs: 79.88g.
Breakfast: Colágeno Hidrolisado (Perfect Woman), Lavitan Mais Mulher. Lunch: Cenouras Cozidas, Arroz de Couve Flor, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Melitta Café sem Açúcar . Dinner: Antarctica Guaraná, Pizza de Frango com Catupiry. more...
|
|
4067 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 45 minutes, Stairs (Climbing Stairs) - 1 minute, Hiking - 25 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|