Weigh In record (no journal entry) for 23 October 2019
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61.4 kg
Lost so far: 13.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1171 kcal
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Fat: 53.61g | Prot: 52.54g | Carbs: 117.02g.
Breakfast: Quaker Instant Oatmeal - Pumpkin Spice. Lunch: Taco Bell Crunchy Taco. Dinner: Trader Joe's Garlic Bread, Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce, Baked Potato (Peel Not Eaten), Beef T-Bone Steak (Trimmed to 1/4" Fat) . more...
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Losing 0.6 kg a Week
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khensp64's Weight History
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