Weigh In record (no journal entry) for 23 October 2019
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74.7 kg
Lost so far: 4.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1116 kcal
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Fat: 28.21g | Prot: 45.28g | Carbs: 168.06g.
Breakfast: Maçã, Espinafre, Linea Stevia 100% , Abacaxi, Couve Manteiga Crua. Lunch: Abobrinha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bom Peixe Filé de Merluza. Dinner: Molho de Soja (Shoyu), Temaki de Salmão, Sushiaki Hot Filadélfia, Sushi Filadélfia. Snacks/Other: Lika Pipoca Sabor Manteiga. more...
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1984 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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samialopes's Weight History
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