Weigh In record (no journal entry) for 23 October 2019
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68.8 kg
Lost so far: 26.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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941 kcal
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Fat: 37.43g | Prot: 93.22g | Carbs: 61.29g.
Lunch: Bolo de farinha de aveia, banana e cacau 100%, Ovo de Codorna, Alface Americana, Cenouras, Sadia Coxa de Frango, Coentro, Cebolinha Verde, Tomates, Bonduelle Grão de Bico Suave. Dinner: Arroz Branco (Cozido), Palmeiron Molho de Tomate Tradicional, Pratic Leve Batata Palha Premium, LeitBom Creme de Leite, Sadia Filezinho Sassami. Snacks/Other: Banana Ouro, Sanavita Colágeno Hidrolisado. more...
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Losing 1.6 kg a Week
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liciathayana's Weight History
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