Weigh In record (no journal entry) for 23 October 2019
|
53.3 kg
Lost so far: 60.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
518 kcal
|
Fat: 21.12g | Prot: 42.94g | Carbs: 44.19g.
Breakfast: Polenghi Creme de Ricota Light, Café, Ovo (Inteiro), Mamão Papaia, Omnilife Cafelife Sachê. Lunch: Vapza Peito de Frango Desfiado Cozido, Purê de Couve Flor. Dinner: Snackout Doce de Coco Beijinho, Vitapower Pasta de Amendoim Cookies e Cream, Vitapower Pasta de Amendoim Cacau Protein, Danone Iogurte Skyr Natural . Snacks/Other: Tangerinas. more...
|
|
1839 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
Kah Daher's Weight History
|