Weigh In record (no journal entry) for 23 October 2019
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86.5 kg
Lost so far: 6.3 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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655 kcal
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Fat: 15.25g | Prot: 82.93g | Carbs: 47.74g.
Breakfast: Hortifruti Patinho Moído , Canaã Goma de Tapioca. Lunch: Berinjela Cozida, Abóbora Cabotia, Alface, Tomates, Friboi Carne Moída Patinho. Dinner: Nestlé Iogurte Natural Desnatado. Snacks/Other: Torresmo, Tomates, Alface, Berinjela Cozida, Friboi Carne Moída Patinho, Ovo. more...
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Losing 7 kg a Week
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elimagra's Weight History
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