Weigh In record (no journal entry) for 23 October 2019
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89.2 kg
Lost so far: 0.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1575 kcal
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Fat: 117.78g | Prot: 76.48g | Carbs: 62.31g.
Breakfast: Bife de Carne de Vaca, Abóbora Cabotia, Café com Açúcar, Maçã. Lunch: Kibe Frito. Dinner: Castanhas-do-Pará, Perdigão Linguiça Calabresa. Snacks/Other: Jandira Castanha do Pará, Perdigão Linguiça Calabresa, Torresminas Torresmo. more...
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Losing 0.7 kg a Week
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Fran Mello's Weight History
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