Weigh In record (no journal entry) for 23 October 2019
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68.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1149 kcal
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Fat: 72.01g | Prot: 52.52g | Carbs: 22.75g.
Breakfast: Melitta Café sem Açúcar . Lunch: Santa Fé Linguiça Pura de Porco, Macarrão de Abobrinha. Snacks/Other: Vinho Cabernet Sauvignon, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface Americana, Carne de Vaca Moída (80% Magra / 20% de Gordura), Sadia Salsichão. more...
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steady weight
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lyndynhaaaa's Weight History
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