Weigh In record (no journal entry) for 23 October 2019
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82.9 kg
Lost so far: 23.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1265 kcal
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Fat: 44.26g | Prot: 99.53g | Carbs: 118.01g.
Dinner: Banha de Porco
, Azeitonas, Tomates, Repolho-Roxo, Feijão Carioca, Pernil Assado. Snacks/Other: Nescau Nescau Light, Sococo Coco Ralado Úmido e Adoçado, Leite (Leite Integral). more...
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Losing 0.7 kg a Week
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dannered's Weight History
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