Weigh In record (no journal entry) for 23 October 2019
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60.3 kg
Lost so far: 10.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1204 kcal
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Fat: 84.48g | Prot: 76.18g | Carbs: 46.69g.
Dinner: Zespri 黃金奇異果, 好菇道 鴻喜菇, 雞胸肉, 雞腿排, 統一生機 金饌有機亞麻籽油, 酪梨. more...
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Losing 0.7 kg a Week
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