Weigh In record (no journal entry) for 23 October 2019
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1304 kcal
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Fat: 41.11g | Prot: 63.04g | Carbs: 171.73g.
Breakfast: Maratá Chá Verde. Lunch: Peixe Empanado Frito, Camil Feijão Preto Temperado Cozido, Camil Arroz Integral, Abacaxi, Peixe Empanado Frito, Camil Feijão Preto Temperado Cozido, Camil Arroz Integral, Abacaxi. Snacks/Other: Bolo de Aipim, Pão de Queijo, Tangerinas, Pão de Queijo, Tangerinas. more...
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Gaining 4.9 kg a Week
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bellaiza13's Weight History
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