Weigh In record (no journal entry) for 23 October 2019
|
92.1 kg
Lost so far: 0.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
1093 kcal
|
Fat: 35.78g | Prot: 69.39g | Carbs: 118.66g.
Breakfast: Coop Ketchup, Il Picchio Crauti al Natural, Banana, Carrefour Peperoni, Esselunga Top Miele, Pesoforma Smoothie. Lunch: Apple, Selex Bevanda Biologica a Base di Soia, Garofalo Burrata di Bufala, Barilla Pasta, Terra e Sole Legumi Misti. Dinner: Coop Uovo, Rovagnati Prosciutto Cotto, Mandara Burrata di Bufala. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ah77ytrf's Weight History
|