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果然胖了！等等怒動一波吧～
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50.6 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1177 kcal
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Fat: 67.48g | Prot: 101.93g | Carbs: 45.93g.
Lunch: 清炒黃豆芽, 耆盛 干貝XO醬, 白蘿蔔, 洋蔥, 蒸蛋, 豬排（上腰部，去骨）. Dinner: 紅龍 雞塊, 鮭魚, 油炸豆腐. Snacks/Other: 夕遊出張所 鹹蛋塩花方塊酥, 雞蛋糕, 維他露 布萊克無糖黑咖啡. more...
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Gaining 4.2 kg a Week
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Heidi Tsai's Weight History
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