Weigh In record (no journal entry) for 23 October 2019
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92.6 kg
Lost so far: 1.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1508 kcal
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Fat: 43.70g | Prot: 166.02g | Carbs: 116.04g.
Breakfast: K-Classic Truthahnbrust, Exquisa 0,2% Fitline Frischkäse, Schwartau Extra Aprikose, Grafschafter Goldsaft, Eisbergsalat, Leerdammer Leger, Coppenrath & Wiese Weizenbrötchen, Milbona Kondensmilch 4% Fett, Kaffee. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Gekochter Rosenkohl. Dinner: Rote Paprika, Hofmaier Kochhinterschinken, Cremisee Körniger Frischkäse Nimms Leicht. Snacks/Other: Kaffee, Milbona Kondensmilch 4% Fett. more...
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Losing 2.1 kg a Week
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Morris37's Weight History
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