Weigh In record (no journal entry) for 23 October 2019
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50.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1306 kcal
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Fat: 64.45g | Prot: 76.28g | Carbs: 112.74g.
Breakfast: Aceite de Oliva Extra Virgen, Hacendado Leche de Soja sin Azucar, Mandarina, Kiwi, Pan de Trigo 100% Integral. Lunch: J.D. Gross Chocolate Negro Ecuador 95%, Aceite de Oliva Extra Virgen, Cebollas, Calabacín, Berenjena, Huevo, Hacendado Soja Texturizada Grano Fino. Dinner: Aceite de Oliva Extra Virgen, Pan de Trigo 100% Integral, Bonarea Sepia Limpia Congelada, Tomates Cherry, Hacendado Queso Fresco Desnatado 0%. Snacks/Other: Hacendado Avellana Tostada sin Sal, Royal Levadura, Clara de Huevo, Manzana. more...
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steady weight
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mariagobp's Weight History
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