Weigh In record (no journal entry) for 23 October 2019
|
71.6 kg
Lost so far: 3.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
1743 kcal
|
Fat: 58.89g | Prot: 71.08g | Carbs: 221.81g.
Breakfast: Aldi Milch 3,5%, Exquisa Creation Schnittlauch, Harry Dinkelbrot mit Sonnenblumenkernen. Lunch: Lidl Hähnchenbrustfilet Teilstück, Uncle Ben's Chinesisch Süß-Sauer Extra Gemüse, Gut & Günstig Langkorn Spitzen Reis. Dinner: Whole & Pure Haferbrot, Gurke (Geschält), Gekochtes Ei, Thunfischcreme Selbstgemacht. Snacks/Other: Corny Haferkraft Mandel-Karamell (35g), Äpfel. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|