Weigh In record (no journal entry) for 23 October 2019
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51 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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2278 kcal
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Fat: 96.64g | Prot: 113.20g | Carbs: 245.45g.
Lunch: 曲奇餅（牛油或糖粉）, 金針菇, 芭樂, 水煮蛋, 大漢 超嫩豆腐. Dinner: 水煮蛋, 統一 巷口乾麵. Snacks/Other: enaak 韓式小雞麵（香辣味）, 生活良好 鮮蝦脆燒仙貝, 勝和商行 蒜味蠶豆. more...
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Losing 3.5 kg a Week
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