Weigh In record (no journal entry) for 23 October 2019
|
90.5 kg
Lost so far: 3.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
604 kcal
|
Fat: 20.76g | Prot: 34.86g | Carbs: 68.10g.
Breakfast: Kellogg's Special K Pure Chocolade, Konings Biogarde. Lunch: Gebakken Ei zonder Vet, Gemengd Volkoren Brood. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
E.lena90's Weight History
|