Weigh In record (no journal entry) for 23 October 2019
|
58.2 kg
Lost so far: 0.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
1778 kcal
|
Fat: 45.82g | Prot: 174.75g | Carbs: 161.50g.
Breakfast: Jardin Bio Compote Pomme Mangue, Isio 4 Huile, Auchan Banane, Flocons d'Avoine, Bjorg Lait d'amande sans Sucres Ajoutés, Ondine Milk Egg. Lunch: Andros Pomme Nature Morceaux sans Sucres Ajoutés , Ondine Milk Egg, Sojasun Yaourt Nature, Chou-Fleur Cuit (à l'Etat Congelé,Pas de Matières Grasses Ajoutées dans la Cuisson), Le Gaulois Filets de Poulet, Top Budget Saumon. Dinner: U Miel de Fleurs, St Hubert Oméga 3, Auchan Biscottes, Bjorg Pain Complet de Seigle. Snacks/Other: Sojasun Yaourt Nature, Amandes, Andros Pomme Nature Morceaux sans Sucres Ajoutés , Ondine Milk Egg. more...
|
|
1500 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
musclesophie66's Weight History
|