Weigh In record (no journal entry) for 23 October 2019
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74.8 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1126 kcal
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Fat: 49.34g | Prot: 55.72g | Carbs: 96.50g.
Breakfast: Fette Biscottate, Parmalat Latte Parzialmente Scremato, Caffè (Espresso). Lunch: Molinari Sambuca, Caffè Espresso, Coop Ricotta, Noci, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Carapelli Olio Extra Vergine di Oliva. Dinner: Cipolle Rosse, Vino Chardonnay, Jocca Fiocchi di Latte, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Patata Bollita. Snacks/Other: Gullón Biscotti Digestive, Muller Yogurt Greco Cheesecake Lampone, Merivio Ricottina . more...
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Gaining 3.5 kg a Week
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massimo3762's Weight History
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