lchf, wczoraj trening
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81.6 kg
Lost so far: 23.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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2292 kcal
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Fat: 189.93g | Prot: 126.29g | Carbs: 18.72g.
Breakfast: Turek Camembert Aksamitny, Morliny Berlinki. Dinner: Bulion z Kury/Kurczaka. Snacks/Other: Łowicz Koncentrat Pomidorowy, Nasze Smaki Kiełbasa Szlachetna. more...
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Losing 1.4 kg a Week
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Comments
23 Oct 19 by member: K1C1A
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23 Oct 19 by member: CLLPL
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