Weigh In record (no journal entry) for 23 October 2019
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72.5 kg
Lost so far: 3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1369 kcal
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Fat: 57.60g | Prot: 21.35g | Carbs: 200.48g.
Lunch: Chocolove Extreme Dark Chocolate, 아몬드, 훈와리메이진 콩가루모찌, 나우 이눌린, 청정원 츄앤리얼 군고구마, 찹쌀떡, 공기밥. Dinner: 피코크 생들기름. Snacks/Other: Jarrow Formulas 크릴오일, ZenWise MCT Oil. more...
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Gaining 1.4 kg a Week
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ntcutter's Weight History
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