Weigh In record (no journal entry) for 23 October 2019
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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918 kcal
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Fat: 40.20g | Prot: 57.45g | Carbs: 84.28g.
Breakfast: Polenta Frita, Bauducco Torrada Light (10g), Café com Leite e Açúcar, Queijo Branco, Omelete ou Ovos Mexidos. Lunch: Maxixe, Quero Feijão Carioca, Peito de Frango, Couve Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 0.4 kg a Week
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Ioninha@'s Weight History
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