Weigh In record (no journal entry) for 23 October 2019
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90.3 kg
Lost so far: 19.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1795 kcal
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Fat: 93.55g | Prot: 69.74g | Carbs: 175.94g.
Lunch: Kinder Schoko-Bons, Duplo Duplo, Frischkäse, Albio Mais-Waffeln , Gervais Hütten Käse - Original 3,9% Fett, Meica Vegetarische Wiener, Äpfel, Banane. more...
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Losing 8.4 kg a Week
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ChiaraKW's Weight History
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