|
我看見82就開心😂，每下降一個數字都是動力，昨天吃了一半的甜點看來控制著醣的確有用！
|
82.9 kg
Lost so far: 7.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
1692 kcal
|
Fat: 84.48g | Prot: 107.23g | Carbs: 130.80g.
Breakfast: 好菇道 美白菇, 黑橋牌 巧達乳酪香腸, 玉米筍, 豬里肌, 洋菇, UCC 無糖黑咖啡. Lunch: 蘋果（去皮）. Dinner: 水煮蛋, 玉米濃湯, 鐵板麵. Snacks/Other: 義美 無糖豆奶 (400毫升), Costco 爆米花, 全聯 半熟巧克力盆栽. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|