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jessicasavoldi
Journal
23 Oct 19
jessicasavoldi's Journal, 23 Oct 19
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Weigh In record (no journal entry) for 23 October 2019
94.2 kg
Lost so far:
1.9 kg
.
Still to go:
23.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2019:
1482 kcal
Fat: 52.12g | Prot: 61.26g | Carbs: 180.94g.
Breakfast:
Dolciando & Dolciando Sfogliatine Glassate, Cappuccino con Pochi Grassi.
Lunch:
Milbona Pudding With Cream Vanilla Flavour, Vitakrone Insalata di Patate, Lidl Kebab di Pollo.
Dinner:
Caffè Macchiato, Nastrecce Panini al Latte.
Snacks/Other:
Burger King Onion Rings, Burger King Cheeseburger.
more...
791 kcal
Exercise:
Stair Climber (Stepper) - 1 hour, Google Fit - 23 hours.
more...
Losing 2.8 kg a Week
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