Weigh In record (no journal entry) for 23 October 2019
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58 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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376 kcal
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Fat: 18.02g | Prot: 27.42g | Carbs: 28.94g.
Lunch: 金針菇, Kewpie 焙煎胡麻醬, 牡蠣, 中華 中華超嫩豆腐, 番茄, 橄欖油, 黃秋葵, 雞蛋（整個）. more...
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Gaining 1.2 kg a Week
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