Weigh In record (no journal entry) for 23 October 2019
|
80.8 kg
Lost so far: 21.2 kg.
Still to go: 5.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 23 October 2019:
|
2914 kcal
|
Fat: 162.24g | Prot: 107.27g | Carbs: 221.83g.
Breakfast: Koffie (Oploskoffie), Douwe Egberts Koffie, Frambozen, Arla Skyr Naturel, Zonnatura Amandelmelk Ongezoet, cia zaad, honing, Aldi Ongezouten Notenmelange, rozijnen, havermout. Lunch: cashew, AH Balsamico Azijn , Citroensap (uit Blik of Fles), Olijfolie, Mosterd, Rode Uien, Gemengde Sla, Avocado, Koffie (Oploskoffie). Dinner: Zure Room, Danone Oikos Citroentaart, Knorr Mexicaanse Quesadillas. Snacks/Other: Marshmallows, Cognac, Cointreau Likeur, Anta Flu Classic, Anta Flu Classic, Gesneden Ham, Koffie (Oploskoffie), Douwe Egberts Koffie, Spareribs. more...
|
|
3360 kcal
|
Exercise:
Showering - 7 minutes, Working - 12 hours and 15 minutes, Watching TV/Computer - 4 hours, Sleeping - 7 hours and 38 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
squashbassie's Weight History
|