Weigh In record (no journal entry) for 23 October 2019
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86 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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2014 kcal
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Fat: 114.86g | Prot: 101.56g | Carbs: 151.51g.
Lunch: Costco 餐包, Umeal 鄉村香烤牛排, Ikea 煙燻醬烤豬肋排, 凱撒沙律加生菜, 紅燒牛肉. Dinner: 全聯 牛五花火鍋肉片, 金蘭 剝皮辣椒. Snacks/Other: 每朝健康 每朝健康綠茶. more...
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Losing 2.8 kg a Week
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lsb31068's Weight History
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